Radical Rest: Restorative Yoga & Gong Bath

Take a journey into deep relaxation and rejuvenation with our Radical Rest therapeutic session, featuring restorative yoga and a gong bath. This soothing combination of gentle movement, sound healing, and meditation will leave you feeling radically restored and balanced. In today's fast-paced world, taking time to rest has become a bold and necessary act. By choosing to prioritize rest and self-care, we're embracing our right to take a break and focus on our well-being. The session will begin with nourishing restorative yoga, which is a deeply relaxing and therapeutic style of practice that focuses on gentle, supported poses to allow the body and mind to release tension and stress. After the restorative yoga practice, you will be guided into a healing sound bath meditation experience. The combination of restorative yoga and gong bath creates a powerful synergy that allows you to release tension, quiet the mind, and connect with your inner peace. This event is suitable for all levels of experience and is accessible to everyone, regardless of age or physical ability.