Yin & Nidra with Sophie
The Wild Box · BS3
17 October 2026 – 17 October 2026
£20
Wellness
Stillness into deeper rest. Created especially as part of our YIN IS IN: Turning of the Seasons programme, this 75-minute practice brings together the slow, supported shapes of Yin with the deeply restful practice of Yoga Nidra. We'll begin with a gentle Yin practice, taking time in longer-held shapes with plenty of support, before settling down completely for a guided Yoga Nidra - an invitation to rest while remaining quietly aware. A practice that moves from stretching to stillness, body to breath, softening into deep rest - with nowhere else to be.