Autumn Term Yin & Nidra Weds 7.50-9pm

7 sessions of Yin & Nidra - a slow deep yogic practice with supported poses held for several minutes, inviting deeper stillness and opening. We end with a Yoga Nidra - an ancient spoken relaxation with body scanning, breath work and visualisation to reset the brain and nervous system. Reclaim your peace and tranquility in modern life, this is your invitation to ground and release. We are based at the peaceful and beautiful Bedminster Quaker Hall, near Victoria Park, South Bristol, BS3 overlooking a large and abundant garden connecting you with the changing seasons. Deep practices for self care and radical rest. Please bring a blanket. Mats, blocks and straps are provided or bring your own kit.