Reduced rate community spaces available for Tuesday classes

With an emphasis on creating spaces and time for you to find your true essence, whether that's through yoga movement, breathing techniques and meditation or one-to-one coaching, we focus on mental and physical well-being accessible for all. This is a weekly class focusing on movement, breath and mindfulness. Including flowing sequences with floor, balance and standing postures, inversions and hip openers. Each class will be themed and integrate the wisdom from ancient yoga.