Bedminster Tai Chi
The Southville Centre, BS3 Community · BS3
Tuesdays at 11:30 am and Fridays at 11:45 am at 11:30am
£8
Wellness
A sequence of exercises combining Qigong breathing with simplified slow, graceful, flowing movements inspired by Yang style tai chi.
Benefits include:
🌿Improved balance 🌿Energy boost 🌿Brain function 🌿Stress reduction 🌿Posture 🌿Immune support 🌿Core strengthening 🌿Improved breathing 🌿Mood improvement 🌿Weight loss 🌿
Tuesdays: 11.30am – 12.15pm
Fridays: 11.45am – 12.30pm
The class lasts 45 minutes and costs £8 to be paid at the start of the session.
Contact Cate to book your place as spaces are limited.