Gentle Yoga

Weekly morning yoga classes in Bristol for those in midlife or anyone looking for a different way to take care of their body and mind. Using gentle yoga and natural movement techniques we'll counteract the effects of ageing and reduce both physical and mental stressors, releasing and mobilising to find ease and build resilience. It's accessible but effective work. No experience required. All equipment is provided at Westbury Wildlife Park. This event is designed to help participants start their day with energy and focus through a series of gentle movements and stretches. It aims to enhance physical well-being and mental clarity.