Morning Movement

Weekly morning yoga classes in Bristol for those in midlife or anyone looking for a different way to take care of their body and mind. Using gentle yoga and natural movement techniques we'll counteract the effects of ageing and reduce both physical and mental stressors, releasing and mobilising to find ease and build resilience. It's accessible but effective work. No experience required. All equipment is provided at Westbury Wildlife Park. Join us for a rejuvenating morning movement session designed to awaken your body and mind. This class focuses on gentle movements and stretches that promote flexibility, strength, and overall well-being. Perfect for all levels, this session will help you start your day with energy and positivity.