Rest & Renew

Rest, Relax, Release An extended evening practice where the only goal is to relax, release and truly rest. Exploring different types of nervous system regulation: Gentle movement Sound and music Breathwork Meditation / Yoga Nidra Constructive rest This class is built around a restorative yoga sequence and I also include practices that inspire me and which I find helpful myself to ease tension and find release. There will always be time for an extended Savasana and relaxation at the end of the session to allow for complete rest. The perfect antidote to our busy, modern lives. Leave feeling truly rested and restored. No previous yoga experience required. All equipment is provided. Location: Sensate Spa, BS9