Rest & Renew by the River

An extended restorative session including gentle movement, supported stillness, guided nidra and healing sound. Stay after to connect over tea and sweet treats and be part of a beautiful community. These sessions support women in midlife and no yoga experience is required. Please wear comfortable clothing and bring a blanket and anything else you might want to get as cosy as possible during relaxation. Location: Westbury Wildlife Park, Trym Road, Bristol, BS9 3ET