Feminine Flow — A Somatic Evening Journey

Some evenings you don’t need much. Not more information, not more advice, not another to-do list. This is that hour. There’s a particular kind of tired that arrives in late November. The nights drawn in, the year almost gone, and something in your body asking for slower, softer, more you. Feminine Flow is a purely somatic session designed to reset your nervous system, shift the state of your body and bring you back home to yourself. We close with a soft cup of white peony & rose tea — a moment to integrate what has moved before you head into the rest of your Friday evening. When: Friday 27th November · 7:30–8:30pm Where: The Wild Box · 14 Whitehouse Place · Bristol · BS3 4BL Doors open 7:25pm Limited spaces. Come as you are 💚 What we do: 🌸 Breath practices to reset and regulate the nervous system 🌸 Somatic movement to soften and land back in your body 🌸 Breathwork & Kundalini yoga-inspired flow to shift stuck energy 🌸 Sound work to release what’s been quietly held 🌸 A soft cup of white peony & rose tea to close, together 🌸 Sisterhood that holds and witnesses you This is for you if: 🌿 You’ve been holding it together all week and can feel it in your body 🌿 You want to slow down but don’t know where to start 🌿 You’ve been curious about somatic work but never tried it 🌿 You just need an hour where no-one asks anything of you What you’ll take home: ✨ A body that feels lighter than when you walked in ✨ A quieter nervous system before the weekend begins ✨ Small practices you can use at home to settle yourself ✨ A week of integration support with me if anything comes up Please bring: Comfortable clothes you can move in · water · your journal if you’d like one No experience needed. Trauma-informed. Neurodivergent friendly. Mats/Bolsters/Blankets provided Come as you are. This isn’t about doing it right — it’s about letting yourself feel. Cancellations are non-refundable. If I have to cancel, you get a full refund. See you there,