Gentle Flow

Nourishing. Intuitive. Easeful. Designed for those who prefer a gentler paced practice. This class offers easeful explorations with the body to build flexibility while soothing your system. There will be space to move intuitively, with less emphasis on external guidance and more focus on tuning in. While this class has flow, it will be less dynamic than Vinyasa or Power classes. Expect a meditative quality to movement and breath, so that you leave feeling connected to yourself. This class is accessible for all levels of practice, although for complete beginners we recommend trying our New to Yoga course first. Some knowledge of different yoga shapes will be helpful. P.S. Mats are provided at the studio, as well as props etc. Do feel free to bring your own also if you'd prefer. We have changing rooms also and a tea station! :)