Mandala and Yin with Helena M & Matt
The Wild Box · BS3
21 November 2026 – 21 November 2026
£22
Wellness, Workshop
Movement into stillness. Created especially as part of our YIN IS IN: Turning of the Seasons programme, this 90-minute practice brings together the flowing, circular movement of Mandala with the slower, quieter world of Yin. We'll begin by moving around the mat through a creative Mandala flow, building warmth and exploring movement in every direction, before gradually bringing the pace down and settling into longer-held, supported Yin shapes. A practice that moves from flow to stillness, energy to ease, doing to being -- with plenty of time for both.