Yin Yang Flow
Trika Yoga · BS3
Weekly on Tuesdays at 12:30pm
Wellness
Awakening. Balancing. Enlivening. Grounding.
Yin: Gentle, Grounding, Mindful
Yang: Dynamic, Expansive, Flowing
A class that combines the dynamism and energy of Vinyasa Flow with passively held floor postures to provide a wholesome, rounded practice. Yin Yang flow builds heat and strength, whilst also balancing out your energy with steadier, quieter, mindful postures.
Suitable for all levels.
P.S. Mats are provided at the studio, as well as props etc. Do feel free to bring your own also if you'd prefer. We have changing rooms also and a tea station! :)