Gentle Restorative Flow

Mindful. Flowing. Restful. Designed for those who prefer a gentler paced practice. This class is breath and mindfulness based with emphasis on fluidity and awareness in motion at all times. A slower pace than a Vinyasa Flow class, we ease ourselves through a slow gentle flow before moving into restorative poses. We will cultivate a steadiness of body, mind, focus and well-being. The second half of the class will move into a Restorative practice. In restorative yoga, postures are held for several minutes with minimal effort as we learn to slow down our pace, ease into relaxation and restore our bodies and minds. Find stillness and tranquility in nurturing postures that are aided by props such as bolsters, blankets, blocks and eye pillows, allowing your body and nervous system to completely relax. Our muscles and bones are treated to a delightful relief of their duties of support and action, allowing layers of tension to melt away A perfect complement to those who are used to a more dynamic, energetic practice. **For the restorative section, please note to wear comfortable clothes, and bring layers and socks so you can take off or layer on appropriately, especially if you tend to get cold easily!** P.S. Mats are provided at the studio, as well as props etc. Do feel free to bring your own also if you'd prefer. We have changing rooms also and a tea station! :)