Restorative Yoga

Healing. Tranquil. Relaxation. In restorative yoga, postures are held for several minutes with minimal effort as we learn to slow down our pace, ease into relaxation and restore our bodies and minds. Find stillness and tranquility in nurturing postures that are aided by props such as bolsters, blocks and blankets, allowing your body and nervous system to completely relax. Our muscles and bones are treated to a delightful relief of their duties of support and action, allowing layers of tension to melt away. A perfect complement to those who are used to a more dynamic, energetic practice. P.S. Mats are provided at the studio, as well as props etc. Do feel free to bring your if you'd prefer. Please bring layers if you tend to get cold. We have changing rooms also and a tea station! :)