Extended Morning Practice

Each month Laura holds space for an extended morning practice, a chance to step away from the pace of everything else and come home to yourself. As well as to connect to a group of long time yogis and teachers, an invitation to join us for coffee and chat afterwards. Drawing on nearly three decades of teaching and everything she's gathered across those years, you will find creativity, playfulness and best to expect the unexpected! Sessions move through exploratory asana, somatic exploration that reconnects with time for pranayama and perhaps the subtle work of the bandhas. Some months follow a theme, whether that's the way fascia shapes how we move or an idea from philosophy that changes how a posture lands. Whatever the focus, the invitation stays the same, to arrive fully, to play, and to find something new in a practice you thought you knew.