Yoga in Depth

Dive deeper into Yoga! Our most popular series moves back to the studio! Deep-dive to the yoga tradition, understand the foundations of yoga and explore new depths to your own practice. Join for the full series, or mix and match the days to suit you. Whether you are considering yoga teacher training or simply wish to refresh and deepen your practice, this four-day workshop series offers a rich exploration of yoga, integrating body, breath, and nervous system awareness. Each session builds on the last, giving you both practical tools and embodied understanding to bring into your teaching or personal practice. With 8 one-day workshops over 8 months you will explore everything from yoga philosophy to meditation. Learn about and understand the subtle body, prana & your pranayama and even develop a home practice specific to your needs. This course is a great bridge to our teacher training courses, or simply a chance to deep dive into areas of yoga that are less commonly explored.