Rhythm & Release: A Monthly Movement Ritual for Your Nervous System

Join Sam for a once-a-month Friday evening movement ritual - an invitation to step out of your head, come home to your body, shake off the week and arrive fully into the weekend. With music as your guide, Rhythm & Release weaves together embodied movement, somatic release, yoga and freeform dance, guiding you through waves of movement - some held, rooted and repetitive, offering grounding and support; others more fluid, expressive and free. Each month holds a different theme and invitation, exploring the relationship between structure and freedom, holding and release, effort and ease. As we move into the darker part of the year, these Friday evening rituals become a place for finding rest within movement, meeting yourself through rhythm, and allowing the body to move through cycles of activation and release. This is music as medicine. Movement as liberation. An invitation to remember what it feels like to be at home in your body. An evening to feel, express, release and come alive! No previous experience of yoga or dance is needed. Come as you are.