Breathe, Release & Rest

A wellbeing event designed to help women reconnect with themselves, offering a safe space for nurturing confidence and building trust. A morning of Conscious connected breathwork & Crystal Bowl Sound Bath. Join us for a deeply nourishing Saturday morning journey: A chance to slow down, drop in, and reconnect with yourself and each other. This extended 2.5hr event allows extra time for connection, therapeutic enquiry and integration. Erica, integrative doctor and somatic practitioner, will guide you through a therapeutic enquiry and conscious connected breathwork. This is a supported space to move through the body and process what's ready to be released. Kate, sound practitioner, will weave in the resonance of crystal singing bowls and as the breathwork journey settles, the sound bath draws you into rest, a chance to receive, integrate and simply be. Each instrument is tuned to specific frequencies that help release stagnant energy, restore harmony, and bring the body and mind back into balance. This is a longer format workshop, allowing plenty of space for the full arc of the journey and time to connect with others in the room. Come as you are. We look forward to welcoming you.