Renew and Restore with the Breath
Bristol Folk House · BS1
10 October 2026 – 10 October 2026
£25.20 - £31.50
Workshop, Wellness
Together we will explore how we can change the way we work and feel through our breath. This gentle, nourishing workshop offers space to slow down, reconnect, and support your nervous system through conscious breathing, movement, and guided meditation.
You will be introduced to practical breathwork practices that help regulate the nervous system, release tension, and cultivate a greater sense of calm and balance. We will move gradually from grounding and awareness-based practices into deeper conscious connected breathing, always with choice, care, and integration.
The workshop includes guided meditation, movement with the breath and time for rest and reflection. Everything is offered in an accessible, supportive way, suitable whether you are new to breathwork or already have some experience.
You will leave with simple tools you can take into everyday life to support stress regulation, emotional wellbeing, and a more empowered connection to your mind, body and breath.