Feldenkrais Somatic Movement Workshop

Join us on 11th October, 2026 from 10AM-12:15PM at the Southbank Club (BS3 1DB) or online and discover a gentler, smarter way to move and focus. This 2-hour Feldenkrais® workshop introduces a simple, evidence-informed approach to improving posture, comfort, and well-being through awareness and learning. Especially helpful for students, professionals, and anyone spending long hours at a desk, this workshop supports reduced tension, improved focus, and a calmer nervous system--skills you can use immediately in daily life. 'A great reminder that gentle and slow are powerful and effective.' -- Participant. No prior experience required. The workshop is gentle, non-competitive, and accessible to a wide range of bodies and fitness levels. Attendees should be able to independently go up and down a flight of stairs. Includes access to lesson recordings post workshop. This workshop is in Hybrid format, so as well as in-person, online participation via the platform Zoom is also possible.