Feldenkrais® Somatic Movement Workshop

Feldenkrais® Somatic Movement Workshop (3 hours) The Feldenkrais Method® offers a gentle, evidence-informed approach to improving movement, posture, focus, and well-being through awareness and learning. Using simple, comfortable movements--mostly done sitting or lying down--you'll explore how you move in daily life and discover easier, more efficient ways to use your body. Rather than stretching, forcing, or 'correcting' posture, Feldenkrais works with the nervous system to create lasting change. This workshop is especially helpful for people who spend long hours sitting, studying, or working at a computer, and for anyone dealing with tension, stress, or recurring aches and pains curious about moving with more comfort, clarity, and ease.