Mindfulness Yoga

In these sessions we focus on unifying and bringing gentle awareness to our body, breath, and mind. The pace is considered, encouraging us to integrate mindfulness not only into our yoga practice but also into our daily life. We will explore physical sensations and breath, noting our thoughts and feelings, all through a lens of loving kindness (mettā). This internal approach helps us learn poses (asanas) from the inside out, fostering a deeper, more loving and skilful connection with ourselves and our yoga practice. Suitable for beginners and intermediates.