Mindfulness Yoga
Bristol Buddhist Centre Triratna · BS7
Every Friday at 5:45pm
Donation basis: suggested £10 for unwaged, £15 for waged
Wellness, Workshop
In these sessions we focus on unifying and bringing gentle awareness to our body, breath, and mind. The pace is considered, encouraging us to integrate mindfulness not only into our yoga practice but also into our daily life. We will explore physical sensations and breath, noting our thoughts and feelings, all through a lens of loving kindness (mettā). This internal approach helps us learn poses (asanas) from the inside out, fostering a deeper, more loving and skilful connection with ourselves and our yoga practice. Weekly classes suitable for beginners and intermediates.