Vinyasa & Rest

This signature practice weaves together an exploration of body, breath and movement, through a supportive range of stillness, flow and restorative. An encouraging practice of self regulation, blending softness and strength to support the body's natural rhythm. Through carefully curated asana and breath techniques. Group classes are a way to experience an exploration of this practice within community. Gifting yourself the escape of noise from our external world, by finding a sense of re-centering and discover what it is to come home. These powerful practices provide a container for amalgamation of breath, body, energy, rhythm, spirit, power. We discover the dance between these elements as they teach us that strength lies within.