Massage Treatments

Relax with our massage treatments. Book through TeamUP. Whether for recovery, rehabilitation or relaxation, enjoy either a Deep Tissue, Holistic, Thai Yoga or Pregnancy Massage at the studio. Thai Yoga Massage is a slow, grounding practice that combines acupressure, assisted yoga stretches and rhythmic movement to release tension and restore energy flow. Guided through gentle touch and mindful movement, your body is supported to soften and find space again. Sessions can focus on a particular area or full body. Thai Yoga Massage is performed fully clothed and without oils, it's a calm, connected way to reset. An oil-based treatment designed to meet your body's individual needs. Whether you prefer a full-body experience or focused work on specific areas of tension, each session is adapted to you on the day. This treatment works into the deeper layers of muscle and connective tissue to help release built-up tension, improve mobility, and support recovery. By working with your nervous system rather than against it, the treatment encourages your body to naturally relax, allowing muscles to soften and release more easily. The result is a therapeutic, grounding experience that leaves you feeling both restored and rebalanced. Holistic massage is a nurturing, full-body treatment tailored to the individual, designed to treat the whole mind, body, rather than just isolated symptoms. It combines various techniques, such as soft tissue release, gentle stretching, and flowing movements, to reduce stress, ease muscle tension, and restore natural balance. A pregnancy (prenatal) massage is a specialised, gentle therapy designed to support expectant mothers, typically from the second trimester onward. It focuses on relieving pregnancy-related aches - such as lower back pain, hip tension, and leg swelling - using light to medium pressure in comfortable side-lying positions. By working with your nervous system rather than against it, the treatment encourages your body to naturally relax, allowing muscles to soften and release more easily. The result is a therapeutic, grounding experience that leaves you feeling both restored and rebalanced.