LushTums Post Natal Mum and Baby Yoga

You're ready to reconnect with your body and want to return to exercise safely. Post natal yoga is for you! Expect movements to ease your post-natal aches and pains and breath work to draw back to your centre. We'll work on rebuilding your strength, both physically and emotionally, by strengthening from the inside out, focusing on the deep core muscles and pelvic floor connection. Your recovery is the primary focus, but with baby by your side. They love to watch you move, you really are their best entertainer - and we use baby massage, songs and baby yoga if required!