Aerial Yoga

A calming, strengthening, beautifully freeing session designed to help you stretch, breathe, restore and play: all wrapped in the soft support of an aerial hammock. This class blends traditional yoga flows with gentle aerial conditioning and beginner-friendly circus-inspired shapes with more advanced options for those with more experience. Expect a mix of: Circus-infused yoga-style sequences, Relaxing mobility sequences, Deep supported flex poses, Floating inversions (optional & supported), Light strengthening to support posture & joints, Breathwork & body awareness, Hammock-supported balances and restorative poses. Whether you’re here for stress relief, flexibility, gentle conditioning, or a mindful escape from the day, this is your safe place to unwind, decompress, and reconnect with your body.