Yoga with Amelia Paul Yoga

Yoga for all levels. Swimoga is a way to connect the breath to the body, with stretching and breathing techniques, so that when we take to the water, we feel calm, at ease, and can get the best out of our swim experience. Whether that's your first time swimming outdoors, wanting technique improvement, or even taking on a long swim event, a Swimoga session will leave you feeling reset and prepared for what life throws at you. I also wanted to give people the chance to explore and reconnect with nature, so you can now combine a mindful walk, yoga and a dip in a holistic hour to reset the body and the soul.