Handstands - All Levels

Class dedicated to handstands, headstands, and arm balances. Suitable for complete beginners and aerialists. 🤸‍♀️ Upside-Down Foundations: Handstands, Headstands & Arm Balance central. Level Suitable for complete beginners, returning students, and aerialists who want to strengthen, refine, and polish their inversion technique. No previous experience is required: just curiosity, patience, and a willingness to play upside down! Welcome to a joyful session dedicated entirely to going upside down safely, confidently, and beautifully. Whether you’re taking your very first trip toward the floor with your feet in the air, or you’re refining your line, balance, and form, this class gives you all the tools you need to build strong, delicious inversions both on the ground and up in the air. You’ll work through a structured combination of skill progressions, strength conditioning, alignment drills, and playful balances designed to help you build confidence in every direction. This session is ideal for anyone wanting to improve their aerial and pole strength/ inversions: because YES, the handstand practice absolutely supports your pole and aerial skills! The vibe? Supportive, uplifting, technique-focused, and full of those “OMG I did it!” moments.