Flexibility Funk and Soul Splits

Get ready for a groovy, feel-good flow set to a funky soundtrack designed to keep your spirits high and your hips happy. Stretching has never felt this good! This session focuses on split flexibility and flow, with dynamic drills and rhythmic movement to help you find your flex — and your groove. Expect smiles, sass, and some serious leg lines by the end of class. Whether you’re a dancer, aerialist, or someone who just wants to move better, this class will help you: Improve flexibility and mobility safely; Strengthen supporting muscles to prevent injury; Balance out stiffness from sitting, driving, or daily posture habits; Complement your pole, hoop, or silks training; Reconnect with your body through mindful movement and breath.