Fitness Pilates Flow

Melissas Pilates classes are suitable for all levels, from complete beginners to those with previous experience. The focus is on gentle, mindful movement, improving strength, mobility, posture, and overall wellbeing. Exercises are fully adaptable, and participants are always encouraged to work at their own level. For accessibility and comfort, chairs can be used throughout the class if someone is unable to get down onto the floor or prefers seated or supported options. My aim is to create a safe, inclusive, and friendly space where everyone feels supported, regardless of age, fitness level, or mobility. These classes are term time only. Gentle Pilates with Melissa, founder of Drift Away Wellness. A slow, mindful Pilates class designed to improve mobility, balance, and strength at your own pace. All Levels Welcome.