Fitness Pilates Flow
The Beehive Centre · BS5
Every Wednesday during term time at 9:30am
£7 concession / £9 standard
Wellness, Workshop
Perfect for complete beginners or anyone returning to Pilates. Melissa's Pilates classes focus on gentle, mindful movement, helping to improve strength, mobility, posture and overall wellbeing. Exercises are fully adaptable and participants are always encouraged to work at their own level. For accessibility and comfort, chairs can also be used throughout the class for anyone who is unable to get down onto the floor or would prefer seated or supported options. Melissa's aim is to create a safe, inclusive and friendly space where everyone feels supported, regardless of age, fitness level or mobility.