Advanced Pole

Life’s Better Upside Down — And You’re Just Getting Started. At this stage, you’re not just doing pole — you’re living it. Get ready to master longer, more complex combos as you build serious stamina, strength, and style. You’ll explore new grips, dynamic spins, and fluid transitions that challenge your body and ignite your creativity. This class is all about harnessing power and grace — your upper body strength will soar as we focus on hands-only tricks, while flexibility training adds that jaw-dropping wow factor to every move. With each class, you’ll start to feel lighter, stronger, and more in control — like you're truly flying on the spinning pole. Pre-requisites: Superman, Gemini climb over, aerial invert, cross ankle release, baby jade, brass monkey, shoulder mount, Ayesha.