Pole - Low Flow

Ready to explore the art of movement from the ground up? This class focuses on low flow around the base of the pole and seamless transitions that enhance your control, expression, and connection to music. Expect fresh choreography each week designed to help you unlock your creativity, let go of overthinking, and truly feel your movement. We’ll work on musicality, expressive flow, and finding your own rhythm — no shoes required, just knee pads and an open mind. Perfect for experienced beginners (at least 6 classes under your belt) and up. Come move, let go, and feel free.