Lower Intermediate

The Maya Method 12-Week Program: A 12-week journey, taking you from beginner to powerhouse. Across the 12 weeks you'll build strength, coordination and awareness, while developing confidence, self-trust and a kinder relationship with your body - all within a welcoming, uplifting social environment. You'll learn how your body learns, how to approach challenges, and how to stay with something long enough to see progress. The Maya Method Programmes are carefully structured so you progress safely week by week, while working with your individual strengths and weaknesses. Although we start as a group, there's space within each class to explore variations that feel right for you - because everybody learns a little differently. This isn't about getting everything right the first time. It's about discovering that you can get better. Designed specifically for those with no prior experience. No gym, dance or yoga background required - just start as you are. The Maya Method is also perfect if you've had a long break and want to reconnect with movement in a supportive, pressure-free way. Weekly 60 minute class, with each one building upon the last., Weekly support emails including videos and names of combinations learnt that week., Optional at-home exercises to support your training., Gentle mindset prompts to help you move from a fixed mindset to a growth mindset., Short reflections, resources and mantras to support confidence and self-trust. Spaces are limited, and these courses always fill up-- so if this feels like your moment, we'd love to welcome you!