Beginners/Improvers Aerial Hoop

Ever dreamed of running away to the circus? Well... here’s your chance! No experience needed! Our Beginner Aerial Hoop class is the perfect introduction to the world of aerial arts. Whether you're new to fitness or just curious to try something completely different, this class is designed to help you build strength, stamina, and confidence — all while learning to create beautiful shapes in the air. We’ll guide you through the fundamentals, from getting into the hoop safely to executing simple yet stunning moves. Each session finishes with a calming stretch and cool-down to improve flexibility and keep your body feeling amazing. No dance or fitness background required — just bring your sense of adventure! You’ve got the basics down and you’re ready for more! Improvers Aerial hoop is the perfect next step after Beginner level, designed for students who are comfortable with foundational entries, seats, and transitions, and are starting to build their strength and confidence in the air. In this class, we begin to link moves together into smooth combinations and start introducing more dynamic transitions and hangs. Expect a fun, challenging and supportive class that continues to build your strength, fluidity and body awareness. You’ll be encouraged to progress at your own pace, with multiple options offered throughout each class to suit where you’re at in your journey. Each session includes a full warm-up, conditioning to support trick development, technical breakdowns, flow practice, and a feel-good stretch to finish. Pre- requisites • Get into and out of hoop safely – can get into hoop from side bar Delilah and bottom bar hocks. Get into and out of hoop safely – can get into hoop from side bar Delilah and bottom bar hocks. • Able to transition between core moves such as man in moon, secretary, birdie, side star, splits away. Able to transition between core moves such as man in moon, secretary, birdie, side star, splits away.