Lower Intermediate Pole

Ready to Level Up? Let’s Defy Gravity. In this class, you’ll start linking tricks, spins, and flow into beautiful, seamless combos that feel as good as they look. As your strength and confidence grow, so will your skills — think one-legged hangs and upside down magic! Whether you’ve just graduated from Beginners or you’re inching closer to Intermediate, you’ll always be supported with variations that suit your level. We’ll help you push your boundaries safely while keeping things fun, challenging, and empowering. You’ll also dive deeper into spinning pole, learning to harness and control momentum for those dramatic, show-stopping spins and gravity-defying transitions. Pre-requisites: Cross knee release, wrist seat, and upside-down crucifix.