Heels Flow

This class is about stepping away from tricks and coming back to movement. Pole Flow is a space to explore musicality, transitions, rhythm and expression. Some weeks we may learn a short routine; other weeks we might focus on a specific flow element and play with speed, levels, texture or tempo. There’s space to repeat, refine and experiment. Expect grounded movement, continuous transitions, and time to really feel the music. This class isn’t about nailing big skills. It’s about softness, control, intention and finding your own style. Open to improver level and above - options will always be offered.