Intermediate Aerial Hoop

Now that you’ve got the basics down, it’s time to take your skills to the next level. In Intermediate Aerial Hoop , you’ll start linking your favourite moves into flowing combinations, while exploring new tricks, seats, and hangs. This class is all about building strength, fluidity, and confidence as we raise the hoop higher and push your technique further. You’ll revisit familiar moves from beginner classes — this time with more height and complexity. We finish each class with a short freestyle session, giving you space to explore your own style and movement in the air. Pre-requisites: • Confident mounting and dismounting the hoop unassisted Confident mounting and dismounting the hoop unassisted • Familiarity with bottom bar hangs (e.g. Delilah, double knee hang, candlestick) Familiarity with bottom bar hangs (e.g. Delilah, double knee hang, candlestick) • Comfortable with tricks like birdie, gazelle, and back star Comfortable with tricks like birdie, gazelle, and back star