Advanced Aerial Hoop

Welcome to the next level! In Advanced Aerial Hoop , you’ll push past your limits with longer, more demanding combinations that challenge your strength, coordination, and creativity. We’ll build on key moves from previous levels — refining techniques like back balances, rolls, and top bar transitions — while introducing advanced sequencing that tests your stamina and aerial control. You’ll also start playing with momentum and movement, learning to glide, spin, and suspend mid-air with elegance and power. This is the class where you truly begin to fly . Pre-requisites: • Single leg hang & back balance Single leg hang & back balance • Around the world Around the world • Shoulder-stand balance Shoulder-stand balance • Front balance entry roll to Delilah Front balance entry roll to Delilah