Clifton: Monday Eve Chill - Soundbath with Anz

Join Anz for a restorative workshop that prioritises inner harmony and balance, supported by the powerful practice of Sound (Nada) Yoga. We'll use breath, collective intention and rest to soften the nervous system and reset to a gentler internal rhythm that encourages a deeper sense of presence and spaciousness. This is your time to nestle down and absorb the restoring benefits of sound without needing to do anything more but lie down and receive. Using techniques learnt in Nepal, Anz will use the meditative overtones of the Himalayan Singing Bowls along with windchimes, percussion and gentle humming to create space around the thoughts and allow the whole body and mind to drop into a fuller release. Mats, bolsters, and blankets are provided, but feel free to bring extra layers to stay warm and cozy. Please arrive a few minutes early, as the doors will close once the session begins. Cancellation Policy: Cancellations within 48 hours of the session are non-refundable. We do not offer any cash refunds.