Fascia Movement with Kath Pent

In this FAMO Fascia Movement workshop we'll move to build strength, resilience and multi-dimensionality in your fascial system. With dynamic sequences that explore a variety of directions, rhythms and intensities (fascia loves movement diversity), and by using soft massage balls and domes for self massage, we will nourish the tissues and finally wind down into a deep rest and digest state towards the end of the class. Expect something a little different, yet totally akin, to Yoga and Pilates practices. All equipment provided. Cancellation Policy: 48 hours required for credits to be returned. We do not issue cash refunds.