Sound Bath: Align & Unwind

Sound Bath with Grace Kingsley. Give yourself an hour to slow down, unwind and come back into balance. Lie back, get comfortable, and let Grace guide you into deep relaxation with the layered sound of crystal singing bowls, gongs and chimes. As the vibrations build and soften around you, your breathing slows, your body settles, and your mind gets a rare chance to switch off. There’s nothing to do and nothing to get right. Just arrive, lie down and listen. Many people leave feeling calmer, lighter and more grounded, and some find they sleep better that night. All welcome. No experience needed. £24 · £15 for Soul members Our sound baths run monthly, alternating between our Paintworks and Bishopston studios. What to bring: comfortable clothing and socks. Mats will be provided but we recommend bringing a blanket and anything else that helps you feel comfortable. Some people like to bring pillows or additional layers.