NYE: Yoga, Sound & Intention Setting

An opportunity to pause, reset and welcome the year ahead. Join me for a restorative yoga practice to release tension, shake off anything you’ve been carrying and bring yourself back into the present moment. We’ll then settle into a meditative sound journey, immersing ourselves in the sounds and vibrations of gongs, singing bowls, drums and other beautiful instruments. A chance to switch off, soften and simply be. Afterwards, we'll come together in circle over a cup of tea, with guided journalling prompts to reflect on what you'd like to leave behind, what you want to make space for, and what you'd like to invite into the year ahead. A little time for yourself during the busy Christmas season to slow down, reconnect and set the tone for the year to come. What to bring: * A journal or notebook and a pen * Loose, comfortable clothing you can move gently in No experience needed, just come as you are. 20% discount for members