Time to Pause Retreat Day

This World Menopause Day, give yourself a day to pause, to rest deeply, to share with other women and to discover simple, life-enhancing movements you can integrate into every day. You don't need to be particularly fit or flexible, and you certainly don't need to have been practising yoga for years. The day is designed for real bodies and real lives, with plenty of options and encouragement to work at a level that feels right for you. There is so much advice about what we should be doing during peri/menopause -- lifting weights, eating protein, sleeping well -- all of which can feel impossible at times. This day is about taking some of that pressure away and exploring movement, breath and rest that is research-based and easy to follow.