Rhythm & Release: Monthly Medicine for your Nervous System with Sam

Join Sam for a once-a-month Friday evening movement experience blending yoga, intuitive movement, somatic release, and freeform dance. Designed to guide you into embodied presence - using movement and music as medicine. Forget going out - this is a new kind of Friday ritual. For your body. For your nervous system. For you. Monthly medicine for your nervous system. Rhythm & Release might be for you if… You feel stuck in your head and crave a way back into your body. You're longing for movement that's expressive, not performative. You want to release stress and tend to your nervous system. You love dance, yoga, or somatic practices - or you're curious to explore. You're seeking a soulful alternative to your Friday night routine. You want to sweat, shake, soften, and reconnect - all in one space. You're ready to let it all move through and come back to yourself.