Yoga Foundations Workshop
St Anne's House – Community And Creative Hub · BS4
31 October 2026 – 31 October 2026
£25
Workshop, Wellness
This Yoga Foundations workshop offers time and space to explore yoga from the ground up. We'll work with the four core parts of yoga: Breath, Meditation, Asana (postures), and basic Philosophy, with a particular focus on standing postures and balance, including Warrior I, II, III & IV, and a small number of balance poses. We'll take our time and work carefully, starting with the basics - where to place your feet, how to breathe within the postures, how the body organises itself to stand and balance. Alongside the physical learning, we'll explore the essence of these postures: 'what do you stand up for?' 'What do you show up for?' With 2.5 hours together (10:00-12:30), there is space to explore, explain, rest & repeat - so learning has time to settle and integrate. The workshop finishes with Chinese tea for contemplation and light snacks, offering a gentle close to the morning.