Unwind: A Place to Land at the End of Your Day
Yoga with Monika · BS6
Available to book any day
Free
Wellness
Unwind: A Place to Land at the End of Your Day is a FREE series of micro practices in which I guide you through a recorded series of short sequences to help your body soften, your mind settle and your heart feel held. Includes soothing breathwork practice, guided relaxation, and gentle movement patterns. No props required.