Unwind: A Place to Land at the End of Your Day
Yoga with Monika · BS6
Available to book any day
£5
Wellness
Unwind: A Place to Land at the End of Your Day is a series of micro practices in which I guide you through a recorded series of short 5-10 minute sequences to help your body soften, your mind settle and your heart feel held. Practices include soothing breathwork, guided relaxation and some gentle movement patterns. Nothing complicated. No experience is needed, and no props are required.