Gentle Yoga: Focus on Back Health

This five-week course will use a combination of yoga, strengthening and mobility work to help ease any current stiffness and help create core strength and spinal flexibility. You'll build a strong and resilient spine and improve overall back health - whatever your age. The movements are designed to be simple and accessible, with no prior yoga experience required. There will also be a focus on rest and relaxation, a key part in the healing and renewal process.