Hatha Yoga

Breath. Ease. Balance. Peace. Hatha Yoga is practiced at a steady pace, giving you time to tune into your breath and experience each posture. Expect grounding, easeful movement - sometimes holding poses and sometimes flowing with the breath. While some sun salutations may be included, you won't find as many dynamic flows as in some other styles. Hatha is about building steadiness, while giving attention to your individual alignment and the therapeutic principles of each asana (posture). Feel improvements in your strength, flexibility and balance and come away feeling a peaceful connection between body and mind. P.S. Mats are provided at the studio, as well as props etc. Do feel free to bring your own also if you'd prefer. We have changing rooms also and a tea station! :)