Open Practice - Pole / Hoop

Practice makes Purrrrrfect. Open pole/aerial time to practice what you have learnt in classes. We cannot guarantee you will have your own equipment - you may need to share if the session is busy but we have a set number of spaces to give everyone as much time as possible. We will try and meet your requests for specialised equipment but this will be dependent on trained staff and space in the session so get in touch with us via email with any special request. I HAVE READ AND AGREE WITH THE FOLLOWING - These are practice sessions and students should only be practicing moves they have already been taught by an instructor. These sessions are NOT a lesson. There is No teaching in these open pole/aerial sessions please make sure you have attended normal classes before attending practice sessions Teachers are NOT on hand to teach new moves in these sessions, they are there to supervise. You must complete a full body 10 minute warm up before getting on any equipment this should include joint mobilisation, pulse raiser and active flexibility. Ask the supervising instructor for suggestions if unsure. Careful progression through the moves in our pole/aerial syllabus is the best way to progress safely- not pushing yourself too far or too fast. Students must not teach other students. Only qualified and insured teachers should be instructing Students learning and practicing new moves with an incorrect technique can result in serious injury to muscles and joints. Pole dancing and Aerial hoop are dangerous activities and accidents could potentially be life-threatening. Please make sure mats are always used when on aerial equipment or practicing new moves. All our teachers are fully qualified insured and have undergone years of training in the safe progression of moves and spotting techniques.