PAW Power: all levels

Que Rocky Music.... 🐾 PAW Power (Because raw power is great… but smart power lasts longer.) This is a floor-based session (no pole/or aerial included) PAW Power is your go-to conditioning and pre-hab class designed especially for polers and aerialists who want to climb higher, train longer, and stay injury-free throughout their journey. This class is all about building strength that sticks and movement that lasts. Expect a thoughtfully structured session that supports you to prep, maintain, and develop your strength and mobility as your skills and training evolve. We’ll focus on: 🐾 Pre-hab for aerialists – because prevention is better than rehab 🐾 Cardio with purpose – get the heart pumping without burning out 🐾 Strength & flexing – build usable power through full ranges of movement 🐾 Shoulder stabilisation – happy shoulders = longer aerial careers 🐾 Longevity-led movement – training smart so your body stays playful, not painful This isn’t about going beast-mode for the sake of it. PAW POWER is about training with intention, creating resilient bodies, and developing strength that supports you from your very first climb to your biggest drops and beyond. Think strong paws, stable joints, and strong confidence that grows with you. Whether you’re prepping for your first pole/ aerial class or looking to develop new strength as your practice levels up: this class has your back (and shoulders… and hips… and core). Train fierce. Train clever. PAW POWER. 🐾💪 💖 Next Steps You can join Paw Power through: Drop ins Class packs Monthly memberships Come build raw strength with refined paws: your future aerial self will thank you 🐾✨ ⭐ Why Take This Class? To build: Stronger, safer practices Confidence and control upside-down Better body awareness Shoulder stability & core strength Beautiful lines and photo-ready shapes Great for pole dancers, aerialists, yogis, and curious movers of all backgrounds. ⭐ What to Wear Comfortable fitted clothing you can move and invert in Leggings, shorts, or sportswear No jewellery No rings, watches, or Fitbits ⭐ What to Bring Water Layers for warm-up 📍 How to Find Us Finding the studios can be a little tricky, so here’s everything you need: ⭐Studio Entrances We have multiple entrances within the same building: Studio 1 & Studio X, Pennywell Road, BS5 0TJ Studio 2 , Little Ann Street, BS2 9EB Your booking confirmation will tell you which studio you’re in. Message us anytime if you're unsure! ⭐Driving & Parking We are just outside the CAZ zone: avoid driving past Cabot Circus if in a chargeable vehicle. Cheaper / free parking is often available further along Pennywell Road, away from the city centre (toward Easton). Parking on the Little Ann Street side is metered and can be expensive. You may find forecourt spaces free at night (please avoid daytime business hours). Daytime paid options include: The school car park nearby (£1 per hour currently) Trinity car park Cabot Circus ⭐More detailed maps & tips can be found on our Welcome Page. www.pinkkittendanceschool.com/welcome If you’re lost, message us and we’ll help guide you in! 💖 Next Steps & How to Keep Growing Once you feel comfortable, you might enjoy exploring: Pole: Level 1+ (to take inversions aerial!) Aerial Hoop or Silks Beginners Flexibility Classes ⭐We’re here to help guide your journey, whatever direction (or orientation!) you choose.